Lately, nutrition is more than a hot topic and nutrition specialists are literally sprouting from each corner telling you what to eat. You do not have to be an expert to know which food is healthy and good for you. Making healthy eating habits that will stay with you until the last day is as important as eating healthy. Habits are like guarantees that you give to yourself to make sure that you stay healthy. I am not trying to become your nutritionist or a food guru and tell you what to eat but, these habits could help you a lot.
Five tips about eating habits by Vladislav Davidzon
Produce should be in your every meal
Since minerals, antioxidants, fibers, and vitamins are the most important to stay healthy, eating a lot of produce like veggies and fruits, for example, is crucial to a healthy diet. The faster you get used to it, the easier it will get for you. You all know that good old saying an apple a day keeps the doctor away and old folks would not invent it if it was not true.
Water is very important in your everyday diet
Regular water is really important for your body. All efforts that you put body through are reducing the water level inside of you and regular hydrating is the most recommended thing to do. It is very recommended to drink at least five glasses of water every day, especially in the morning. The specialists say that a glass of water in the morning, after you wake up, improves the function of your intestines.
Whole food starches
Many types of research are showing that a large intake of whole grains is closely related to a lower heart disease, obesity, cancer or stroke risk. Since they are very rich with fibers, whole food starches will make sure that your digestion is proper. This helps a lot with your blood sugar, insulin level, and overall appetite regulation.
Decrease your sugar intake
Choosing moderation over deprivation is the key to a healthy diet. Instead of taking in a staggering average of over 20 spoons of added sugar every day, start paying more attention to what you eat. Added sugar is not the same as the natural sugar.
Slow down your eating
Slow down your tempo of eating and everything will come into place, guaranteed.