People are eating lots of various foods every day without even giving a single thought to, if what they eat, is healthy or not. A lot of experts are sharing their thoughts about what they think are the best and the healthiest foods in the world but, I have done my own research in order to bring some light on what are the top ten healthiest foods in the whole wide world according to Vladislav Davidzon.
Vegetables, nuts, fish and fruit
Most common thing is that people largely think what do not appeal tasty to them, is not good for them. This is the most common the biggest mistake you all make. You may not like how something tastes but, that does not mean it is not good for you. On the contrary, it is most certainly the other way around. A lot of you do not like for example broccoli or garlic but, you do not know how healthy these foods are. That is why I decided to introduce you to all of them.
These citrus flavonoids will give you all the necessary dose of vitamin C that you need on a daily basis. If you did not know, vitamin C is the essential nutrient for bone building. One lemon means more than one hundred percent of vitamin C which is your daily intake. Not bad for a small yellow ball at all.
Considered to be the healthiest vegetable on Earth, this green treat is rich in vitamin K, which is really important for your bones, as well as more than 200% of your daily needed dose of vitamin C. Experts even say that it can help with various kinds of cancers too.
When I read all the good things about dark chocolate, I was amazed. It helps with blood pressure issues and its cocoa powder is almost magical. Full of antioxidants and flavonoids, it can reduce bad cholesterol too.
We all love potatoes. Mashed, baked or french fries, there is almost no man in this world who does not like potatoes. Well, here are the facts you did not know for sure. Red potatoes are full of folate, a cell building mineral, and sweet potato is immensely rich in vitamin A which is crucial for better immunity and fighting against cancerous cells.
Considered as the most delicious fish, salmon is full of omega 3 fatty acids that are good for cholesterol decreasing. It is also full of niacin which is good for the memory loss.
Someone smart once said that walnuts and all kinds of nuts, in general, are good for your brain. Not only do walnuts reduce cholesterol but they also improve mood.
Avocados, garlic, spinach, and beans
Avocados are rich in fibers and folate, garlic is one of the most known disease fighters, spinach is full of lutein and zeaxanthin that are powerful antioxidants and beans can lower the heart attack risks. Read more here.